Click here to register by July 8th for our virtual Bow Lake 5K

What is a virtual 5K?

Due to the ongoing circumstances with COVID-19, we have made the decision to host our 11th annual Bow Lake 5K virtually this year. Although we won't be congregating and racing with our fellow community members, you will still have an opportunity to support Strafford Rec Sports and "get your run on" at your own location.

How it works

Register yourself and family members. Pick any day and time between July 1st and July 8th. Set your watch or phone app to map out a 3.1-mile (5 km) course. Suggested apps include Strava, Map My Run, RunKeeper, etc. This is intended to be a "fun run" so there is no need to send us your results; we won't be declaring winners. Make sure to take photos or short videos and submit them to us via the form below or by posting them on Facebook and mentioning Strafford Recreational Sports with the hashtag #VirtualBowLake5K. If you opted to receive our thank-you gift, you will be able to pick it up at Strafford School on Saturday, July 11th from 9a-11a or it can be delivered to the local area.

Entry fee:

  • $10 for anyone under 18

  • $20 for anyone 18 or older

  • Commemorative Bow Lake 5K mason jar for first 75 registrants

Share, share, share!

Because this is a virtual race, you can invite your friends and family from around the country or around the world to participate in this unique event. Every registration and donation helps provide Strafford youth with sports programs!

For more information contact: Sara Pickard (sarapickard@ymail.com)

Join our mailing list for updates on our program and info on registration.

    © 2019 by Strafford Recreational Sports