Thank you to all who made our virtual 5K a success. We appreciate your support!

Dates: April 10-18, 2021

Registration: Closed

Price: $30 per person | Discount for families of four or more

The first 75 registrants will receive a free t-shirt!

What is a virtual 5K?

Due to the ongoing circumstances with COVID-19, we have made the decision to host our 12th annual Bow Lake 5K virtually this year. Although we won't be congregating and racing with our fellow community members, you will still have an opportunity to support Strafford Rec Sports and "get your run on" at your own location.

How it works

Register yourself and family members. Pick any day and time between April 10th and April 18th. Set your watch or phone app to map out a 3.1-mile (5 km) course. Suggested apps include Strava, Map My Run, RunKeeper, etc. Make sure to take photos or short videos and post them on Facebook and mention Strafford Recreational Sports with the hashtag #VirtualBowLake5K.

Thank you, sponsors!

AMI Graphics

Parker Mountain Comfort Wraps

Rochester C.C.

Nippo Lake Golf Club

Anytime Fitness Northwood

Brian Jobin Electrical Contractor

Taylored Image

Unraveled Therapeutic Massage

Congratulations to our raffle winners!

$50 Windjammers Restaurant - Melody Pitman

$50 Granite Steak and Grill Restaurant - Karen Patriquin

Round of Golf for Two at Nippo Lake Golf Club - Greg Sawyer

Round of Golf for Two at Rochester Country Club - Sandra Kerivan

One-Hour Massage from Unravel Therapeutic Massage - Erin Tetanski